Massage therapy is the manipulation of the soft tissue of the body to gain a therapeutic response. Soft tissue includes muscle, skin and connective tissue, tendons, ligaments and fascia. It is a form of treatment performed using Swedish massage techniques. The term ‘Swedish Massage’ refers to a variety of techniques that Massage Therapists use depending on your needs. The basic goal of massage therapy is to help the body heal itself and to increase health and wellbeing.
Effective in helping to support your fitness or athletic training, it alleviates the effects of stress, it increases muscle flexibility, improves joint mobility and health, helps to improve your immune system functioning, as well as helping to relieve a variety of painful conditions.